Series + Special events
(check Ubindi for the latest)
Yoga 101 for Beginners
with Jill Conyers
a 4-week series
Whether you are a true beginner, or your yoga practice is beckoning you to begin again, this 4-week series is a great place to learn or refresh the basics.
Designed to take you from yoga in your living room to feeling empowered to roll out your mat in a group class setting, Jill will provide you with eight hours of tailored instruction including modifications for YOUR body. You will learn yoga movements found in any traditional class, the philosophy behind the practice, and what to do for yourself when the teacher gives certain cues. The benefit is everyone else in the room is a beginner too!
Use our blocks, bolsters, blankets, and straps to find your way into your shape, your practice, your yoga. This series is a four-week commitment, but if you know in advance you will miss a week, you can discuss with Jill prior to registration.
Upcoming dates: TBD
Scroll to find 4-week series: Yoga 101 for Beginners under the Packs section of Ubindi, and select Buy Package. Minimum of four participants required to proceed.
Prenatal Yoga Classes
Pregnant mamas deserve to move their bodies not only in a way that feels good, but also in ways that are safe for their evolving bodies. Our team of teachers specifically trained in offering prenatal yoga can help you do precisely that.
Use props like bolsters, blocks, and blankets to make your practice as accessible as possible, under the guidance and loving care of our attuned instructors.
Sign up for a class pass to enjoy a discounted per class rate, or pay for each class as you go. Ask us about our additional incentives for the class pass purchase!
family Yoga
Gather your kiddo or kiddos ages 5-9, and join RCYT Tiffany West one Saturday afternoon each month as she creates an opportunity for yoga play the whole family can enjoy! Themes vary each month and materials are provided. Expect to explore yoga poses, some breathwork, partner poses, laughter, and more! Space is limited to six families. This is a great bonding opportunity for kids and parents, grandparents, or nannies. $30/session or $75 for three-class pass.
yoga nidra
Yoga Nidra is an ancient yogic practice which modern science now identifies as a highly effective mind-body therapy. It invites practitioners to experience a deep level of relaxation described as a state of being somewhere between wakefulness and sleep, where one can be a quiet observer.
Each class, your instructor will provide time for you to set an intention for the practice, some grounded, gentle movement, and pranayama (breath-body) practice. Then we will invite you to get as comfortable as you can, using studio props or your own, as you settle in for deep rest. Your teacher will then walk you through a guided meditation combining traditional methods and modern scientific insight to help you feel both more connected to self, and a curious witness to your underlying peace. PJs are welcome!