Typical Weekly

Class Schedule

(check Ubindi for updates)

MONDAY

9-10 am Mat Pilates*
6-7 pm Harmony + Balance Flow

TUESDAY

6-7 am Rise & Shine
10-11 am Hatha Flow*

11:30 am-12:15 pm Mat Pilates for Teens + Tweens*
6-7 pm Yoga for Beginners*

WEDNESDAY

6-7 am Sunrise Salutations
9:30-10:45 am Mindful Morning Yoga*

9:30-11 am Kundalini + Gong Yoga (2nd Wednesday of the month)
5-6 pm Afternoon Asana
7:30-8:30 pm Centering Qigong*

THURSDAY

6-7 am Hour of Power Yoga
10-11:15 am Hatha Flow*
7:30-8:30 pm Release + Restore* 

FRIDAY

6:30-7:30 am Rise & Shine (sleep in version)
9:30-10:45 am Qigong + Breathwork*
11:15 am-12 pm Mat Pilates*

6-7 pm Yoga Nidra* (one Friday/month)

SATURDAY

9-10 am Intermediate Vinyasa Flow
10:30-11:30 am Yoga for Beginners*

12:15-1:30 pm Family Yoga* (one Saturday/month)

SUNDAY

9:30-10:45 am Intentional Movement Mixed Flow

 

*indicates beginner or beginner-friendly class

Note: If you have not used the Ubindi platform to register for classes at Kindred Flow Yoga + Wellness before, you will need to jump through a few hoops first.

How to Register as a Student

  • Select the Register button below

  • Select "Newbie? Sign up"

  • Enter appropriate info, including an email you will check

  • Select NO when it asks if you are a teacher. (It's really asking if you will offer your own classes on Ubindi. If the answer is yes, let's talk.)

  • Enter appropriate info and Sign Up

  • Check email for 4-digit code

  • Enter

How to Register for a Class

Once you are on Ubindi, scroll the class options on the left side of the screen. You can select the title for a brief description of the class. When you find one that piques your interest, select "Register." On the following pop-up page, you can pay for that particular class by selecting the green "Confirm & Pay" button at the very top of the page. Other payment options include our Class Passes or Monthly (or Annual) Subscriptions — scroll to select the package right for you.

In choosing to use a bare-bones scheduling platform like this, we can keep our class prices reasonable and pay the bills and our amazing teachers. Thank you for understanding!